From walking and running to standing and sitting, your ankles play a vital role in your well-being and ability to complete simple tasks throughout your daily life. Unfortunately, the ankle also experiences a great deal of stress, which increases the risk of discomfort and immobility.
Anterior ankle impingement is a common condition that causes pain and stiffness in one or both ankles. Also known as footballer's ankle or athlete's ankle, the condition is most common in athletes who place extra stress on the ankle cartilage.
Pain serves a vital function in that it warns you of serious problems within your body. Unfortunately, chronic pain can have a negative effect on your life and make it challenging to complete day-to-day tasks.
If you find that your pain is interfering with your ability to lead a normal life, pain management is a must. Finding effective ways to alleviate your pain can help you begin to enjoy life once again.
After ankle surgery, your child will probably be ordered by their podiatrist to stay off their feet while they heal. In addition to making sure that they get to their physical therapy sessions and don't get too behind at school, you'll have the task of keeping them in the house and resting a majority of the time throughout the recovery process. Here's what you can do to make the process more enjoyable for your child: