Cataracts is a serious eye disease that can make you lose all your vision. It's more common among the elderly, obese individuals, heavy drinkers and those with a family history of the disease. Even if you don't have a high risk of developing cataracts, you should still take extra good care of your eyes. Here are five helpful tips for reducing your risk of cataracts:

Load Up on Leafy Green Vegetables

What you eat does not just affect your waistline; it can also make a difference in your vision. If you include leafy green vegetables, such as kale and spinach, in your diet, you can lower your risk of cataracts. These vegetables are packed with the nutrients lutein and zeaxanthin, which can slow down the progression of cataracts.

Never Leave Home Without Your Sunglasses 

Don't forget to protect your eyes when you're outside. If you regularly expose your eyes to direct sunlight, you will be more likely to develop cataracts. Before you step out of the house, cover your eyes with sunglasses with UV protection.

Be Careful With Alcoholic Beverages

It's fine to enjoy an occasional happy hour with your friends, but be careful not to overdo it. Drinking too many alcoholic beverages won't just lead to a horrible hangover; it can also put you at a greater risk of cataracts. 

Protect Your Eyes from Trauma

It's also crucial to prevent any trauma to the eyes. If an object hits your eyes, it can increase your chances of developing cataracts in the future. If you play any sports, like football or volleyball, remember to protect your eyes with goggles.

Stop Smoking

If you are still puffing away on your cigarettes, it's time to make a change. Your heart and lungs aren't the only parts of your body that are harmed by tobacco. Smoking cigarettes can destroy the cells in your eyes, raising your risk of cataracts. Make the effort to quit smoking to save your vision and prevent other health problems. Your doctor can give you helpful advice on how to break this habit once and for all.

It's scary to think about the idea of getting cataracts. Following these useful tips can decrease your risk of the disease and help you maintain healthy eyes. Don't forget to visit your eye doctor once a year for an exam, so he or she can make sure your vision is still good. If cataracts still occur, contact an eye doctor for cataract laser surgery.