If you are overweight, you are going to be putting more pressure on your feet. This might be more pressure than your feet can comfortably handle. The additional pressure can result in your feet hurting. The problem is that in order for you to lose your excess weight and reduce the amount of pain that your feet are in, you are going to need to make sure that you are getting regular exercise. Foot pain is going to hinder this. Here are some tips for dealing with foot pain caused by being overweight or obese.
1. Look for Shoes With Deep Cushioning
One of the major causes of foot pain for people who are overweight is that of impact. Your feet are going to be impacting the ground at a higher level, which is going to put more stress on them. You can reduce the degree to which this happens by simply making sure that you are wearing shoes that have a large amount of cushioning. In order to find the appropriate shoes, go to a shoe specialist that will look at your gait. He or she will be able to tell if your foot is striking the ground at a higher force than it should be. He or she will then be able to recommend appropriate shoes that have a high enough level of cushioning to keep your feet as comfortable as possible.
2. Reduce Weight Through Low Impact Exercise
Instead of running, consider getting your aerobic exercise through swimming or riding a bike. This will put less pressure on your feet and allow them to heal after the pounding that they have taken. You can reduce your overall weight and then try to run again to see if it still causes you pain. If it does, go back to the low-impact exercise.
As far as lifting goes, you can easily go through weight routines that do not require any pressure on your feet. You may need to wait to weight-train your legs due to the necessity of having to put pressure on your feet during most of these exercises. Talk to a personal trainer about your concerns and see if he or she has any suggestions for exercise routines that would allow you to build strength without hurting your feet anymore.
Be sure to pair any exercise program with a healthy diet for the best results.
For more information, talk to a company that specializes in foot pain or visit websites like http://familyfootanklephysicians.com/.