Erectile dysfunction (ED) is a condition that many people struggle with, especially as they age. The good news is that there are many different treatment options for ED. Here are some ways you can manage ED without a prescription. These methods can be used on their own or supplemented with other treatment options.
Maintaining an active, healthy lifestyle is the simplest step to managing ED. Often, ED is a symptom of another condition, like high cholesterol or diabetes. Even when ED isn't caused by an underlying condition, diet and exercise still have a profound effect on sexual wellness. Limit consumption of drugs and alcohol. Quit smoking and engage in moderate exercise a few times a week. Drink enough water and eat more fruits and vegetables. These simple changes will not only improve your general health but also help you manage ED
Even in older patients, ED often stems from the mind and not the body. Sometimes, ED is a symptom of psychological conditions like anxiety or depression. Counseling can be one way to manage these conditions and regain sexual confidence. Talking to a sex therapist or a psychologist can help you address any underlying mental issues affecting your performance. Your therapist can then give you the tools you need to thrive both psychologically and physically.
Kegels are exercises that flex and relax the muscles of the pelvic floor. Some of these muscles wrap around the base of the penis. These muscles control blood flow and urine flow. You'll feel your pelvic floor muscles flex when you stop yourself from urinating. Strengthening these muscles will help you get and maintain an erection. Extra strength will also improve the quality of your erections. Kegels are also an easy way to manage ED because you can exercise your pelvic floor anywhere. If you're having trouble trying to work these muscles out, talk to a physical therapist. Work with your therapist to come up with a program that's right for you.
Prosthetic devices are another option that works for many couples. These devices fit over the penis and extend its length, keep it firm, or help trap blood inside. You and your partners' preferences will affect how satisfying these devices are. Beyond their ability to help manage ED, they can add a lot of variety and fun to your sex life. You can get these prosthetics over the counter at many adult novelty stores.
Dealing with ED can be incredibly frustrating. Luckily, there are many treatments for those who struggle with the condition. Before you try surgery or hormone replacement, give one of these strategies a try. These methods can supplement other treatment plans even if you're already on a drug for ED Talk to your doctor, explore your options, and find a plan that's right for you. For more information about ED treatment, contact a health clinic.