Ready For Flu Season? How To Prepare For Your Flu Shot
You might be enjoying spring weather right now, but flu season is just around the corner. When it arrives, you'll need to schedule your flu shot. If you've never had a flu shot before, you might think that you don't need one, but that's not the case. This is especially true during the current pandemic. You need as much protection against sickness as possible, which is where the flu shot comes into the picture. The flu shot will help to protect you throughout the upcoming flu season. If you're not sure how to prepare for your first flu shot, read the information provided below. You'll find four tips that will help you get ready for your flu shot.
Start With Proper Hydration
If you're going to get your flu shot, you need to start with hydration. You want to drink plenty of water before your scheduled appointment time. You might not realize this, but when your muscles are hydrated, the vaccine has an easier time getting through to your body. Not only that, but you'll recover quicker from the shot. For maximum benefit, bring a bottle of water with you. That way you can drink plenty of water before, during, and after your flu shot.
Choose the Best Arm
When it's time to get your flu shot, you want to make sure that you choose the right arm for the vaccination. If you want to avoid discomfort after the shot, you may want to choose the least-dominant arm for your flu shot. But, if you want to work out the aches quicker, choose the dominant arm. The more you move your arm, the quicker your muscles will loosen up after your flu shot.
Take a Cleansing Breathe
If you get anxious around needles, you might be apprehensive about getting your flu shot. You might even be worried that the shot is going to hurt. Luckily, that's not the case. You might feel a bit of initial discomfort, but that can be alleviated with some preparation. To help ensure a comfortable flu shot, you want to take a deep cleansing breath. The cleansing breath will help you to relax, which will loosen your muscles. Once your muscles are loose, you won't feel the flu shot as much.
Be Prepared for the Aches
Finally, if you plan to get your flu shot this year, be ready for the aches. Your arm may be slightly achy after the shot. This is to be expected. But, there are ways to alleviate the discomfort. First, take an over-the-counter pain reliever before you go in for your flu shot. Second, be sure to have an ice pack and a heating pad on hand after your shot.